Health Unlimited Family Fitness and Aquatic Center, Health Club, Mt. Airy, MD, swim lessons, adult leagues, gym, aerobics, equipment, wellness facility, kids club, party rentals, providing an unintimidating, professional and friendly environment in which to work out and get in shape

Health Unlimited
Family Fitness
and Aquatic Center

301-829-9730
410-795-0793
103 Century Dr.
Mt. Airy
Directions

A Great Concept in Fitness

Home School Swimming
Fridays - Beginning January 9th, 2009

10:30am-12:00am
(NEW DAY AND NEW TIME!)

Meet once per week for 5 weeks

Registration Opens:
6:00am - December 3rd for Members and
6:00am - December 17th for Non-Members

Cost: $40 for Members; $60 Non-Members
Register multiple children and receive a 10% discount on every child after the first!

Don’t Miss Out - Register for Both Sessions!

January 9, 2009 - February 6, 2009
February 20, 2009 - March 20, 2009

Stop by the Front Desk to Register or Register Online

"Be A Swimmer" Winter Lesson Schedule

Member registration begins December 3, 2008
Non-member registration begins December 17, 2008

Registration begins 6:00am at Health Unlimited or online.

View our classes for more information.

Session 1
Jan. 5 - Jan 29
(2x per wk - 4 wks)

Session 2
Feb. 9 - Mar. 5
(2x per wk - 4 wks)

**Saturday ONLY**
Jan. 10 - Feb. 28
(1x per wk - 8 wks)

Back to Basics
Swimming for Adults

Monday & Wednesday Class – 7:15pm-8:00pm
(2x a week for 3 weeks) – Dec. 1st - Dec. 17th

These classes are designed for participants who have basic knowledge of strokes, and are not
afraid of the water. Participants have had limited or no instruction in swimming.

Classes:
Getting the most of your water workout experience
Basic Front crawl stroke
Basic Backstroke
Types of Kicks
Breathing
Learn new strokes

Cost:
Members - $50.00
Non-Members - $75.00
(Participants must be 21 yrs & older)

For More Information, contact:
Aquatics Department @ 301-829-9730

Register Online

Red Cross Lifeguard Certification Class
An excellent opportunity for those looking to be a professional lifeguard
at an indoor or outdoor pool in the area.

All participants must be at least 15 yrs of age.

Course Schedule

Monday Jan. 5th
Wednesday Jan. 7th
Friday Jan. 9th
Monday Jan. 12th
Wednesday Jan. 14th
Friday Jan. 16th
Sunday Jan. 18th
Monday Jan. 19th 6:15-10:00pm
6:30-9:30pm
6:30-9:30pm
6:30-9:30pm
6:30-9:30pm
6:30-9:30pm
10:00am-4:00pm
6:30-9:30pm

Final Tests: Wednesday Jan. 21st 6:30 - 9:30 pm

Cost: $179 (plus books and materials, about $50)

For more information, contact Aquatics Director Cindi Middlekauff at aquatics@myhealthunlimited.com or give us a call at 301-829-9730.

To register online, click here!

HU Masters Swimming is back!

Member registration begins December 4, 2008
Non-member registration begins December 18, 2008

Registration begins at 6:00 am

Click here for more information!

Health Unlimited called "a pioneer" in fitness in national magazine
feature on the growing trend of exer-gaming for kids!

Click here to read the full article.

HOURS:
Monday - Friday 5:30 a.m. - 10:00 p.m.
Saturday 7:00 a.m. - 7:00 p.m.
Sunday 8:00 a.m. - 6:00 p.m.
*Pool closes 1/2 hour earlier for cleaning and maintenance.