Monday - Friday 5:00am - 10:00pm
(Pool 5:30am - 9:30pm)
Saturday 7:00am - 7:00pm
(Pool 7:00am - 6:30pm)
Sunday 8:00am - 6:00pm
(Pool 8:00am - 5:30pm)
Fall Swim Schedule Just Announced (more...)
Classes for children ages 6 months to 13 years old.
Visit our Swim Lesson Page for More Information
Friday Mornings for Ages 5-15 years old (more...)
Check Out our Home School Page For More Information
CPR/AED Hybrid Course Friday, September 16th (more...)
The class is available to both members and nonmembers age 14 years old and over. CPR/AED certifications are required for many jobs and volunteering opportunities. Even if you do not need it for your profession this life saving skill is crucial to have.
The class teaches infant, child and adult CPR as well as how to effectively use an Automated External Defibrillator (AED)
Prior to coming to Health Unlimited for the class you independently watch online videos that give you the groundwork for what you will be covering in class. Once you have completed the videos you will print your certificate and bring it with you to the hands on training led by an American Safety and Health Institute instructor.
At the end of the course you will be certified in AED use and CPR for infants, children, and adults by the American Safety and Health Institute. The certification is good for 2 years.
Bike Maintenance 101 Wednesday, August 17th 6:00pm (more...)
Topics Covered Will Include:
· Tips on how to repair a flat tire on the road.
· How to change your bike tire.
· Minor bike adjustments you can make while riding that will make a major difference
· Where to lube your bike for a smooth ride.
· Plus Even More!
This FREE lecture series here at Health Unlimited (more...)
Wednesday, September 14th 10:00am
The health of the gut is the foundation of all health. In this lecture, Dr. Rao will explore food sensitivities, sources of GI inflammation, testing options, and the role of the anti-inflammatory diet. Learn how the integrity of the gut influences general well being and ways to develop healthy gut flora.
Dr Rao is currently in the process of obtaining her Masters in Metabolic Nutrition at the University of South Florida
For more information on Dr. Rao Shakthi Health and Wellness website http://raowellness.com
The sessions are FREE to members and nonmembers but please sign up in advance
Target the Results You Want With Small Group Personal Training. (more...)