Adult Volleyball returns in March!!

Click here to find out more information about the league and FREE clinic.

Spin For Angela’s Journey
Saturday - February 20th

Join Us Again this Year to Support American Cancer Society’s Relay For Life

Saturday, February 20th Health Unlimited will be hosting 5 consecutive cycling classes starting
at 7:00am. Each 45-minute class has a different theme and a different instructor so find the
one that is right for you and signup at the Front Desk. It is just $20 per bike per class
(100% of which goes to Relay for Life) to reserve your spot.

This event is open to both members and nonmembers so call your friends, family,
and coworkers and tell them to spin with you for a great cause.

Get Into The Spirit
In addition to door prizes we will be giving away prizes
to the people in each class that best represent the theme.

NEW! Developmental Swim Clinics

9 WEEK SESSION
Mar. 16th – May 20th

Health Unlimited swim team coaches will be conducting these once a week clinics for those swimmers who have completed and passed the swim lesson program levels of: Preschool Advanced, Youth Intermediate I & II, and Youth Advanced, as well as being able to swim 25yds freestyle and backstroke. These clinics are designed for those swimmers who are advancing in their skills and have little endurance or competition experience.

*NEW!* Stroke Readiness (5yrs-8yrs) :: Tuesdays 5pm-5:40pm
March 16th – May 18th (No Clinic – April 6th)
Members - $79     Non-Members - $129

*NEW!* Stroke Refinement (9yrs – 12yrs):: Thursdays 5pm-5:50pm
March 18th – May 20th (No Clinic – April 8th)
Members - $99     Non-Members - $149

Minimum 4 participants and Maximum 10 participants

MEMBER REGISTRATION BEGINS 6AM – February 11th
NON-MEMBER REGISTRATION BEGINS 6AM – February 25th

Stop by the Front Desk to Register or Register ONLINE!
301-829-9730/410-795-0793

Sunday Swim Clinics

9 WEEK SESSION
Mar. 21st – May 23rd (No clinic-Apr. 4th)

Health Unlimited swim team coaches will be conducting once per week clinics for youths looking to refine and develop the 4 competitive strokes. The 3:45pm-4:30pm clinic participants must be able to swim 25yds of freestyle and backstroke. The 4:30pm-5:30pm clinic participants must be able to complete above and should have summer swim team or other competitive experience.

Stroke & Turn Clinic (6yrs-10yrs)
Sunday 3:45pm-4:30pm
Members - $110     Non-members $140

Stroke & Turn Clinic (9yrs & older)
Sunday 4:30pm-5:30pm
Members - $140     Non-members $170

Member Registration Begins 6am – February 11th
Non-Member Registration Begins 6am – February 25th

Stop by the Front Desk to REGISTER or Register ONLINE!
301-829-9730 or 410-795-0793

HU's Lifeguard Training Course

Health Unlimited is NOW OFFERING a Lifeguard Course for those interested
in becoming a Professional Lifeguard.

American Red Cross requires ALL Participants must be
15yrs of age or older to participate.

CLASS START DATE: Monday, MARCH 1ST – 6pm-10pm

**Pre-Course requisites: Must swim 300 yards using correct technique for front crawl
and breaststroke, and swim 20 yards with 10 lb weight.

CLASSES MEET:
Thursday, March 4th – 6:30pm-9:30pm
Friday, March 5th – 7:00pm-10:00pm
Saturday, March 6th – 11am-5pm
Monday, March 8th – 6:30pm-9:30pm
Thursday, March 11th – 6:30pm-9:30pm
Friday, March 12th – 7:00pm-10:00pm
Monday, March 15th – 6:30pm-9:30pm
**FINAL TEST: Written & Practical – THURSDAY, MARCH 18TH - 6:30pm-9:30pm

Cost: $179 plus book & materials (@$60)

Register at the Front Desk or ONLINE.

For more information, please contact:
Cindi Middlekauff, Aquatics Director – 301-829-9730/410-795-0793

Back to Basics
Swimming for Adults

Saturday Class – 1pm-1:45pm
Feb. 6th – Mar. 13th

These classes are designed for participants who have basic knowledge of strokes,
and are not afraid of the water. Participants have had limited or no instruction in swimming.

Classes:

• Getting the most of your water workout experience
• Basic Front crawl stroke
• Basic Backstroke
• Types of Kicks
• Breathing
• Learn new strokes

Cost:
Members - $50.00
Non-Members - $75.00
(Participants must be 21 yrs & older)

REGISTRATION BEGINS: JANUARY 20, 2010

For More Information, contact: Aquatics Department at 301-829-9730

Register Online

NEW! Tiny Tots Gym & Swim
Program for Parents & Toddlers ages 2yrs to 3 ½ yrs

DATES:
JANUARY 18^TH – MARCH 8^TH

Class Day and Time:
Mondays – 10:30am-11:30pm
(Class size limit 10)

25 minutes Gym activity – theme activities through movements of songs and games, gym time will help develop eye/hand coordination and large muscle areas.

25 minutes Swimming activity – basic skills such as blowing bubbles, kicking, scooping, floating, submersion and safety.

Cost:
$49 for Members     $89 for Non-Members

Registration Date: DECEMBER 16, 2009

For more information – contact:
AQUATICS DEPARTMENT AT 301-829-9730/410-795-0793 OR Register Online

HUH Masters Swimming Program 2010
Session I - 15 weeks (January 4 to April 17)
Session II - 15 weeks (May 1 - August 7)
Session III - 15 weeks (September 11 - December 18)

Registration Opens:
6:00am :: Wednesday, November 11th for Members
6:00am :: Wednesday, November 18th for Non-Members

Click here for more information.