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The Circuit Schedule
Open Time – room is open for members 12 and older to use The Circuit
Closed/Program – room is CLOSED to general use; special program/class taking place
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
5:30am–
11:15am
Open Time |
5:30am–
5:30pm
Open Time |
5:30am–11:00am
Open Time |
5:30am–
5:30pm
Open Time |
5:30am–
11:15am
Open Time |
7:00am -
7:00pm
Open Time |
8:00am -
6:00pm
Open Time |
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5:30pm-
6:00pm
Closed/Program
Youth 10-15 yrs |
11:00am-12:00pm
Closed/Program
Strong-n-Balanced |
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11:15pm–
11:45pm
Program Circuit 101 |
6:00pm-
10:00pm
Open Time |
12:00 pm- 12:45 pm
Closed/Program
Senior Yoga |
5:30pm-
6:00pm
Closed/Program
Youth 10-15 yrs |
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Reminder:
If doors are open, The Circuit is Open; if doors are closed,
The Circuit is Closed. |
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7:15pm-
7:45pm
Program
Circuit 101 |
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6:00pm
10:00pm
Open Time |
11:15am-
11:45am
Program
Circuit 101 |
11:45am-10:00pm
Open Time |
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12:45pm-10:00pm
Open Time |
7:15pm-
7:45pm
Program
Circuit 101 |
11:45am-
10:00pm
Open Time |
*Current and
upcoming programs (instructor lead, during CLOSED times):
- Youth 10-15
yrs – fast, fun 30 min workout for youth 10-15 yrs of age,
FREE for youth on membership
- (part of
our "Youth Power Hour" that also includes
30 minutes in The Yard)
- Circuit 101
- a program/class to introduce people to The Circuit and
help them maximize their results from this great workout
- Strong-n-Balanced – class to improve strength and balance
in those 55+; circuit, standing and chair-based exercises included
- Nutrition Seminars – Free nutrition seminars
with Registered Dietician Jen Baclawski. See Front Desk for details and to reserve your spot today.
The Circuit
How This Room Works:
- The left side of this
room contains The Circuit
- The Circuit includes 14
workout stations to be completed in an efficient 20 minutes.
- There are times the room is open for
members (ages 12 and up) to use on their own and there are times
when the room will be CLOSED for special programs and classes.
- If the doors are open, The
Circuit is open; if the doors are closed, The
Circuit is closed.
- While in this room, all
participants MUST follow the established program of The Circuit.
Move from station to station, completing a single set at
each, before moving to the very next station in
line. DO NOT skip stations or repeat stations.
- The Circuit is “controlled”
by a traffic light and bell. When the light turns
GREEN, begin
performing the exercise on which you are located. Perform that
exercise as long as the light is
GREEN. Once the light turns
YELLOW, stop exercising and move to the
next station. Then, repeat!
- The Circuit begins at
Station #1 for everyone – do not begin by jumping into the
middle of The Circuit.
- One time through The Circuit
should give you a very good workout, however, you may
repeat the circuit a second time, if you wish. To do so,
you must go to the end of the line, if people are waiting to get
on The Circuit, and then start again at #1 when your turn comes
up. Maximum times through The Circuit is two (2).
- The right side of this
room contains equipment specifically for our Personal
Training staff to use when working with clients.
This equipment is NOT to be used during open times for
The Circuit.
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