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Health Unlimited
Family Fitness
and Aquatic Center

301-829-9730
410-795-0793
103 Century Dr.
Mt. Airy

Current Group Exercise Schedule

Effective January 2009

*SEE POOL SCHEDULE FOR AQUATIC CLASSES*

Land Based Classes are identified in Green
Cycling Classes are identified in Red

Click here for a list of Class Descriptions

Click here to download the Schedule in Adobe PDF format

Mon. Tues. Wed. Thurs. Fri. Sat. Sun.
Power Sculpt
6:00-7:00am
Linda
Cycling Unlimited
6:00-6:45am
Stephanie
  Power Sculpt
6
:00-7:00am
Stephanie
Cycling Unlimited
6:00-6:45am
Linda
   
Rep Reebok
8:30-9:30 am
Lettie
Yoga,
8:30-9:30am
Jody
Mat Pilates HU
8:30-9:30am
Lettie
Lo-n-Firm,
8:30-9:30 am
Lettie
Awesome Abs
9:00-9:30am
Teri
Cycling Unlimited
8
:00-9:00am
Linda Z
Awesome Abs
8:30-9:00am
Laura
Cycling Unlimited
8:30-9:15 am
Kari
Cycling Unlimited,
9:30-10:30 am
Stephanie
  Cycling Unlimited,
9:30-10:30 am
Stephanie
  Rep Reebok,
8:00-9:00am
Charlotte
Cycling Unlimited
9:00-10:00am
Laura
Cycling Circuit
9:15-10:15am
Kevin
Step Challenge
9:30-10:30 am
Kari
Cycling Unlimited
9:30-10:15am
Kari
Cardio Boot Camp
9:30-10:30
am
Sandy
Cardio Circuit
9:00-10:00am
Kevin
circuit room
Power Sculpt
9:00-10:00
am
Justin
Power Sculpt
9:00-10:00am
Linda Z.
Hip Hop 1/12
9:30-10:30am
Chrissi
Ball n Sculpt
10:30-11:30 am
Linda
Power Strength
9:30-10:30am
Aimee
Mat Pilates HU
10:30-11:30 am
Lettie
Kick Box
9:30-10:30am
Derek
Cycling Unlimited,
9:00-10:00 am
Stephanie
 
Glide & Pump
9:30-10:30am
Sandy
  Beginner Yoga
11:00am-12:00pm
Carol
  Cycling Unlimited
9:30-10:30 am
Teri
Kickbox Circuit
10:00-11:00 am
Justin
Step Challenge,
10:00-11:00 am
Linda Z.
Mat Pilates
10:30-11:30am
Lettie
Strong-n-Balance
11:15-12:00
pm
Letttie
Circuit room
Rep Reebok,
10:30-11:30am
Kari
Cycling Unlimited
10:00-11:00 am
Laura
Mat Pilates HU
11:00am-12:00
Karen
Strong-n-Balance
11:30-12:15
Lettie

Sculpt Express
12:00-12:45 pm
Kari

Strong-n-Balance
11:30-12:15 pm
Lettie
             
Cycling Unlimited
12
:00-12:45pm
Teri
Hip Hop 1/12
12:00-12:45pm
Chrissi
Senior Yoga
12:15-12:45pm
Carol
Circuit room
Yoga
12:00-1:00pm
Christen

Kids Club Hours:

Monday - Friday:
8:30 AM - 2:00 PM*
Mond/Tues/Thurs:
4:15 PM - 8:30 PM
Wednesday:
4:30 PM - 8:30 PM
Friday:
4:30 PM - 7:00 PM
Weekends:
9:00 AM - 1:00 PM



"The Yard" Hours:
Monday-Friday:
4:00 PM - 8:30 PM
Weekends:
9:00 AM - 1:00 PM

*Friday Family Night*

Weekends:

9:00 AM - 1:00 PM
 
"The Yard" is Open Monday - Friday 8:30am - 2:00pm for Summer Vacation beginning
June 11th.

*Reservations can be made 1 week in advance.


Classes in BOLD print are NEW!

Sign up for Cycling Unlimited 24 hours in advance.
 
Must be 14 years and older to take a Rep Reebok Class.  All other classes 12 years and older.

Shaded classes take place in the Circuit Room
 
Go online for current schedules:
 
301.829.9730
410.795.0793
Butts & Guts
4:30-5:15pm
Aimee
Back to Basics
4:30-5:00pm
Vicki
  Power Strength
4:30-5:30pm
Lauren
 
  Awesome Abs,,
5:00-5:30pm
Vicki
Awesome Abs
5:00-5:30am
Aimee
 
Kick Box,
5:30-6:30pm
Lauren
Mat Pilates HU
5:30-6:30pm
Candy
Easy Rider
5:30-6:15pm
Aimee
Mat Pilates HU
5:30-6:30 pm
Whitney
 
  Beginner Step
6:30-7:30pm

Jill
Butts & Guts
5:30-6:30pm
Lauren
Intro to Cycle
6:00-6:45pm
Kelly
Cycling Unlimited
6:00-6:45pm
Justin
Power Sculpt,
6:30-7:30pm
Karen
Cycling Unlimited
6:30-7:30pm
Stephanie
Cycling Unlimited,
6:30-7:30pm
Kent
Kick Box
6:30-7:30 pm
Justin
Cycling Unlimited
7:00-7:45pm
Charlotte
  Step Interval
6:30-7:30pm
Linda
Cycling Unlimited
7:00-8:00pm
Evie
Yoga
7:30-8:30pm
Christen
Butts & Guts
7:30-8:15pm
Karen/Doreen
Yoga,
7:30-8:30pm
Nancy
   

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