My Health Unlimited's Aerobic Schedule

Current Group Exercise Schedule

Effective July 2009

Classes in BOLD print are NEW!

Sign up for Cycling Unlimited 24 hours in advance.

Must be 14 years and older to take a Rep Reebok Class. All other classes 12 years and older.

Go online for current schedules:
www.myhealthunlimited.com

301.829.9730 or 410.795.0793

*SEE POOL SCHEDULE FOR AQUATIC CLASSES*

Land Based Classes are identified in Green
Cycling Classes are identified in Red
Mind/Body Classes are identified in Teal
Shaded classes take place in the Circuit Room

Click here for a list of Class Descriptions

Click here to download the Schedule in Adobe PDF format.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00am-7:00am Power Sculpt (Linda)	6:00am-6:45am Cycling Unlimited (Stephanie)	6:00am-6:45am Cross Training (Linda)	6:00am-7:00am Power Sculpt (Stephanie)	6:00am-6:45am Cycling Unlimited (Linda)	8:00am-9:00am Cycling Unlimited (Linda Z.)
8:30am-9:30am Rep Reebok (Lettie)	8:30am-9:30am Yoga (Jody)	8:30am-9:30am Mat Pilates HU (Lettie)	7:30am-8:30am "Sunrise Pilates" (Teri)		8:00am-9:00am Rep Reebok (Charlotte)
9:00am-10:00am Cycling Unlimited (Kari)	9:30am-10:30am Cycling Unlimited (Stephanie)	9:30am-10:15am Cycling Unlimited (Kari)	8:30am-9:30am Lo-n-Firm (Lettie)	9:00am-9:30am Awesome ABS (Teri)	9:00am-10:00am Cycling Unlimited (Stephanie)	8:30am-9:00am Awesome ABS (Laura)
	9:30am-10:30am Step Challenge (Kari)	9:30am-10:30am Power Strength (Aimee)	9:30am-10:30am Cycling Unlimited (Stephanie)	9:00am-10:00a, "Cardio Circuit" (Aimee) Circuit Room	9:00am-10:00am "Zumba" (Chrissi)	9:00am-10:00am Cycling Unlimited (Laura)
9:30am-10:30am "Zumba" (Chrissi)	10:30am-11:30am Ball-n-Sculpt (Linda)	11:00am-12:00pm Beginner Yoga (Carol)	9:30am-10:30am Cardio Boot Camp (Evie)	9:30am-10:30am Kick Box (Derek)		9:00am-10:00am Power Sculpt (Linda Z.)
		11:15am-12:00pm Strong-n-Balanced (Lettie) Circuit Room	10:30am-11:30am Mat Pilates HU (Lettie)	9:30am-10:30m Cycling Unlimited (Teri)	10:00am-11:00am Power Sculpt (Justin)	11:00am-12:00pm Mat Pilates HU (Karen)
10:30am-11:30am Mat Pilates HU (Lettie)	12:00pm-12:45pm "Zumba" (Chrissi)	12:00pm-12:45pm Sculpt Express (Kari)		10:30am-11:30am Rep Reebok (Kari)	Kids Club Hours: Monday - Friday: 8:30 AM - 2:00 PM Mon/Tues/Thurs: 4:15 PM - 8:30 PM Wednesday: 4:30 PM - 8:30 PM Friday: 4:30 PM - 7:00 PM Weekends: 9:00 AM - 1:00 PM "The Yard" Hours: Monday-Friday: 4:00 PM - 8:30 PM* Weekends: 9:00 AM - 1:00 PM Friday Family Night Weekends: 9:00 AM - 1:00 PM "The Yard" is Open Monday - Friday 8:30am - 2:00pm for Summer Vacation. Reservations can be made 1 week in advance.
11:30am-12:15pm Strong-n-Balanced (Lettie)		12:15pm-12:45pm Senior Yoga (Carol) Circuit Room		11:30am-12:15pm Strong-n-Balanced (Lettie)
		4:30pm-5:30pm Butts & Guts (Lauren)	12:00pm-1:00pm Yoga (Christen)	12:15pm-1:00pm Better Than Bingo July 10th Only
4:30pm-5:15pm Butts & Guts (Lauren)	4:30pm-5:00pm Back to Basics (Vicki)	5:30pm-6:15pm Easy Rider (Aimee)
5:30pm-6:30pm "Zumba" (Chrissi)	5:00pm-5:30pm Awesome ABS (Vicki)	5:30pm-6:30pm Kick Box (Lauren)	4:30pm-5:30pm Power Strength (Lauren)
6:30pm-7:30pm Power Sculpt (Karen)	5:30pm-6:30pm Mat Pilates HU (Candy)	6:30pm-7:30pm Cycling Unlimited (Kent)	5:30pm-6:30pm Mat Pilates HU (Whitney)
7:00pm-7:45pm Cycling Unlimited (Charlotte)	6:30pm-7:30pc Step-n-Sculpt (Jill)	6:30pm-7:30pm XY Cross Training (Geoff) Starts 7/8	6:00pm-7:00pm Cycling Unlimited (Evie)
7:30pm-8:30pm Yoga (Christen)	6:30pm-7:30pm Cycling Unlimited (Stephanie)		6:30pm-7:30pm Kick Box (Justin)
	7:30pm-8:30pm Butts & Guts (Doreen)	7:30pm-8:30pm Yoga (Nancy)

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