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POOL PROGRAMS/ACTIVITIES
AQUATIC EXERCISE CLASS DESCRIPTION
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ARTHRITIS PLUS – All
Levels – A great cardio muscle-conditioning workout for
all ages with any degree of arthritis with an additional cardio
workout. Classes are held in the training pool.
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DEEP H20 – All Levels
– Easy to follow, fun, safe and effective deep water exercises
for total fitness with emphasis on core strengthening and toning
of the much troubled abdominal and back region. Classes held
in the deep side of the lap pool.
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PUMPING H20 – All Levels
– A shallow water cardio workout that challenges you with fun,
time-efficient exercises for muscle toning & strengthening balance,
posture, coordination, agility, flexibility, and much more.
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SPLASH & DASH – Beginner
to Intermediate – Take a stroll or a brisk walk (and much
more) in the water and enjoy the company of friends. Classes
are held in the training pool.
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**NEW**DEEP WATER RUNNING AND CORE
– is a no-impact & high intensity program, which emphasizes
cardiovascular strength, endurance, flexibility, range of motion
and core strength. Participants will use floatation belts (provided
at class) and no swimming skills are necessary. This program
will be beneficial to runners, tri-athletes, and other active
exercisers who are looking for a challenging workout to complement
their land based training, or who are coming back from a layoff
and are looking for a vigorous, no impact alternative.
**SCHEDULE SUBJECT TO CHANGE WITHOUT NOTIFICATION!**
Mt.
Airy Indoor Pools
Four counties -
Carroll,
Frederick,
Howard
and Montgomery - meet in Mt. Airy, allowing Health Unlimited to
be centrally located and ideally placed to offer high quality
indoor pools and aquatic activities to the residents of all four
counties.
Swim Lessons, Swim
Coaches and More
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